Do you feel a little puffy today? Well, it can happen to anyone… While bloating can be a sign of serious health issues, sometimes it’s just the wrong food choices that affect your well-being. Is there food that helps reduce bloating?

1. Unsalted food

Yes, it may not taste as salty, but sometimes you have to sacrifice something to look and feel good, right? Excess salt in food can retain water in the body – an unpleasant effect of conservation, which is easy to avoid if you cut back on the amount of salt in your diet.

2. Water

The body needs fluid to maintain essential life functions. But many people make the mistake of drinking carbonated drinks that cause bloating. Just give yourself an honest answer: How many fizzy drinks did you drink this week? The solution is obvious – drink plain water or tea insteadand your belly will immediately feel (and look) less voluminous…

3. Bananas

Bananas? Yes, bananas! You may think that this is a heavy food, but in fact, bananas contain fiber and potassium – exactly what helps to remove water from the body. It is also noteworthy that you can add bananas to almost any of your meals – in porridge for breakfast, in snacks after dinner, in fruit salads and, of course, in desserts!

4. Brown rice

If brown rice cures flatulence, then obviously white rice does too, right? But no! The fact is, brown rice is such a wonderful food because it takes longer to digest, giving you a feeling of satiety and therefore lessening the urge to fill your belly with something else – something that can cause unwanted bloating…

5. Probiotic yogurts

Probiotic yogurt can do wonders for your body. And by improving the efficiency of the digestive processes and promoting the health of the digestive tract, your body will easier to deal with gases and similar troubles that cause bloating. And if you don’t want to look like a balloon, that’s good news, right?

6. Cucumbers

Cucumbers are good not only as a natural cosmetic product for getting rid of dark circles under the eyes. They are also ways to help prevent or reduce bloating. They are are a natural diuretic – i.e. help to remove excess water from the body. And that’s very good news if you’re worried about bloating…

7. Celery

The natural enemy of flatulence. Celery contains a lot of water, which helps to remove toxins from the body. In addition, celery is known to contributes to the normalization of digestion, reducing water retention and intestinal gases in the process. A daily serving of celery will help you forget about bloating! By the way, boiled celery is better absorbed than raw.

8. Watermelon

Being a seasonal product, watermelon won’t be able to come to your rescue at any time of the year, but once they’re there, it’s one of the best options. Of course you know that watermelons 90% water? In addition to being a natural diuretic, watermelon contains potassium, which also reduces fluid retention.

9. Turmeric

The spice champion when it comes to fighting bloating. Turmeric is highly respected in Asia for its medicinal properties. It is used to relieve various harmful effects that cause indigestion, including bloating.

10. Asparagus

Her strange smell is not such a big price to pay for reducing bloating, do you agree? And she certainly is capable of it, because helps to remove excess water from the bodythereby relieving you of the discomfort caused by the feeling of fullness in the stomach.

11. Ginger

Ginger is a versatile natural remedy for the prevention of many health problems. It is also believed to aid digestion, because it helps to relax the muscles of the gastrointestinal tractwhich can also help with bloating. How about a cup of ginger tea?