1. Cold hands are from anxiety.

Anxiety can influence skin temperature, although cold hands are unlikely to be her only symptom. This effect can be explained by the fact that in stressful situations, the “fight or flight” reaction is triggered in the body. blood flow redirected from the limbs to the muscles, heart and other vital organs, and the hands become colder.

2. Anxiety affects the perception of smells

During anxiety, areas in the brain that are responsible for processing olfactory signals and emotions begin to interact more actively. Therefore, a person can perceive natural smells as unpleasant, and this will further fuel the excitement.

3. Some Foods Make Anxiety Symptoms Worse

If you want to feel better, watch the contents of the plate. Feelings are negative affect foods high in sugar, caffeine, and alcohol. It is not necessary to completely abandon them – the main thing is not to overdo it. For example, excitement intensifieswhen a person drinks about five cups of coffee.

4. Lack of sleep increases anxiety

Lack of sleep leads to changes in mood – stress, anxiety and irritability. Therefore, it is important not to be tempted to spend half the night studying or watching a series. Observe sleep hygiene – go to bed and get up at the same time and sleep not less 7 o’clock.

5. Workouts make you less anxious.

Fight anxiety and stress help almost all exercises from aerobics to yoga. They distract from everyday worries and increase the level of endorphins – hormones of well-being.