However, this is not a problem either. Coaches from TrainAtHome have prepared a complex for home training. All that is required of you is to arrange a fitness atmosphere in the apartment. Put on comfortable sportswear, turn on energetic music and go to work out and work on your dream body.

And further Working at home on the body of your dreams: 3 exercises for the lower part of the press

5 exercises for training at home

  1. Press exercise. Lie on your back, put your hands behind your head and swing your legs (15 times for each leg). It is important that the working leg does not completely lower to the floor. Keep your abdominal muscles tense.
  2. Run in place. Work 30 to 60 seconds. Follow the clarity of movements and do not forget to breathe.
  3. Hip abduction (for 20 – 25 repetitions). Raise your leg as high as possible without arching your back.
  4. Swing legs to the side (for 15 – 20 repetitions). Can be done with or without rubber.
  5. Deadlift (10 – 15 repetitions). Slowly lower yourself down, while not rounding your back.

Read also When you want a beautiful body, but there is no time to do it: this exercise will pump all your muscles

The text of the publication TrainAtHome.Today:

Full body workout. Each exercise shown in the gym can be easily performed at home. We take any weighting agents (or water bottles) and work.

1 exercise – perform 15 times in each direction. Please note that the working leg does not completely fall to the floor. We keep the press in suspense.
2 exercise – running from 30 to 60 seconds. We follow the clarity of movements. And don’t forget to breathe
3 exercises – hip retraction 20-25 times. Raise the leg as high as possible without bending in the lower back!
4 exercises – swings to the side 15-20 times. Can be done with or without rubber.
5 exercise – deadlift 10-15 times. We go down slowly, do not round the back.

Try doing 2-3 sets. Save and train with us.