People and many animals cannot live without sleep. How much we sleep depends on how tired we are during the day.
For many people, there is nothing better than crawling under a warm blanket and falling asleep after a hard day’s work.
But what to do if something prevents you from sleeping? There are several factors that can disrupt your sleep.
Learn about the most common sleep disruptors.
Snoring is the most annoying thing your significant other can do when you’re trying to fall asleep. Of course, it depends on how sensitive you are to snoring. Some can sleep like babies with loud snoring, while others wake up at the slightest sound.
Snoring becomes unbearable when the sounds begin to change, that is, when the snoring has a certain rhythm. If you are a patient person, you can get used to it, but you need to try hard.
And the worst thing is when the snoring “generator” makes different sounds and pauses.
If your partner has a snoring problem, there are things you can do. You can wake up the snoring and try to fall asleep before it starts again. If you don’t mind being a little sneaky, but effective, then take a piece of paper and hold it over the silence breaker’s nose. When he starts snoring, the paper will provoke a sneeze and it will give you some time to fall asleep.
If you’re lucky, the person you’re sharing a bed with won’t notice.
2. Dog barking
Four-legged friends are our indispensable companions. We play with them, have fun and go for walks. Unfortunately, they can be annoying too. If they bark at the neighbors and the postman – it’s just noise, but if they start talking to other dogs in the middle of the night – it’s intolerable.
If your dog is the troublemaker, you can quickly solve the problem by closing the window or locking the dog in a room where he won’t hear other dogs. But if the neighbor’s dog barks, this is a problem that you cannot solve.
The only solution is to buy earplugs.
Everyone had the opportunity to meet the annoying bugs that we call mosquitoes. These little insects carry disease and are some of the most annoying creatures on the planet. In addition to everything else, they interfere with sleep. There are few things more annoying than waking up in the middle of the night to hear a familiar buzzing sound that keeps you from falling asleep again. Many people would gladly suffer mosquito bites if only to avoid that annoying buzzing.
But it seems that the sole purpose of mosquitoes is to disturb our sleep. As soon as we hear about their presence, there is only one thing left for us – to get up and leave a big bloody stain on the wall from the mosquito. But in the middle of the night, that’s easier said than done.
Mosquitoes have an amazing ability to disappear the moment we turn on the light. As if they know about our intentions. When you turn off the lights and go back to bed, they come back with you.
If you are on vacation or like to sleep with the window open, you can buy an insect repellent. Otherwise, you risk sleepless nights.
4. A full bladder
Sometimes this happens. You wake up in the middle of the night and realize you need to go to the bathroom. When this happens, you think something like: “I won’t get out of bed.” I leave in the morning.” But when we go back to sleep, our little problem doesn’t go away.
In the end, we get out of bed and go to the toilet, because there is no more strength to endure. Therefore, we advise you to go to the restroom as soon as you feel the need. Do not resist – you will still not fall asleep and your bladder will win.
5. Neighbors have sex
This is a standard problem for those who live in an apartment or hotel with thin walls. It is difficult to relax and fall asleep when a couple behind the wall is having sex and doing it very loudly.
If you have a partner, things are not so bad, because you can easily pay them back with the same coin. Wait for the neighbors to come home late. And as soon as they turn off the lights, have loud sex! Show your neighbors how difficult it is to fall asleep when there is “noise” behind the wall.
If you don’t have a partner, you just have to be patient and hope that their sessions will not be so long and frequent.
6. Unusual sounds
We all consider ourselves fearless and are sure that nothing can scare us. But even the bravest have weaknesses.
You probably stayed at home alone. And it’s not very pleasant to go to bed after watching a horror movie. The slightest sound is perceived as a potential burglar or even a ghost that wants to scare you! Those who say that the night has its own strength are right.
If things like this are keeping you awake, here are some solutions to the problem.
Stop watching horror movies before bed.
Go to bed with the light on, and if someone asks you why in the morning, say that you were reading and fell asleep before turning off the light.