Drinking water on an empty stomach after waking up has a very positive effect on metabolism and restoring the body’s water balance. Elena Tikhomirova, a therapist at the SM Clinic, spoke about this.

Are activated processes of the gastrointestinal tract and urinary system. Replenishment of the spent volume of circulating fluid dilutes the blood and prevents its thickening. Thickening of the blood can lead to the formation of blood clots, so drinking one or two glasses of water in the morning is an excellent prevention of thrombosis. Liquid blood is more nutritious for the brain, so it’s also a great way to improve brain function.” – said the expert in an interview with Gazeta.ru.

She emphasized that a slow metabolism contributes to weight gain, and maintaining water balance accelerates them. In addition, water dulls the feeling of hunger, if you drink water before eating, then the feeling of fullness will come faster.

Dehydration and lack of fluid in the body can cause wrinkles and impair hair health. Water is also worth drinking in order to prevent the formation of kidney stones and urinary tract infections.

As we wrote earlier, to strengthen the nervous system it is necessary to consume foods rich in magnesium, including buckwheat, seeds and nuts.