Feature of all dishes based on chia seeds that they are ideal for those who are on a diet and monitor their daily calorie intake. Of course, if you use the right ingredients. Among other benefits of all such desserts it is that there is space for culinary fantasies, and the cooking process is very simple and fast.

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One of these recipes was shared by nutritionist Natalya Makienko. She told how successfully combine rice with chia seeds. It will become not only a healthy dessert, but also a hearty breakfast. Ayda and Idea 24 to experiment in the kitchen.

Rice and chia seed dessert

Ingredients for 2 servings:

  • Brown rice – 100 grams;
  • Chia / flax seeds – 3 tablespoons;
  • Vegetable milk – 100 milliliters;
  • Favorite berries – according to your taste;
  • Drinking water – 5 – 6 tablespoons.

Cooking method:

  1. Soak the chia seeds in water.
  2. Meanwhile, put the rice on to boil. When it is almost ready, add milk to your liking. Mix everything and leave to cool.
  3. Then we proceed to the formation of our dessert: put rice, chia and berries in layers in a glass. If the ingredients remain, you can continue to alternate layers.

Enjoy your meal!

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Dessert with chia seeds according to the recipe of Natali Makienko / Photo instagram

Text of the publication by Natalia Makienko:

Dessert recipe in just 3 steps. Today we will prepare a rice dessert with chia seeds – simple, healthy and tasty.

For 2 servings we will need:
Rice brown / red – 100 g
Chia / flax seeds – 3 tbsp.
Vegetable milk -100 ml
Berries to taste


Pour the seeds or water – about 5-6 tbsp.
Boil rice until cooked, at the end add milk, mix and let cool.
We spread in a glass layers – rice, chia, berries. Alternate layers. You can add honey, chocolate or syrup.

That’s it, dessert is ready! Enjoy your meal!