Among Internet users, the kefir diet is gaining popularity. we learned from an expert the whole truth about the fermented milk method of losing weight. Nutritionist Anastasia Tarasko warned – kefir diet can be fatal.
Tarasco appreciated the opportunity to lose weight on a kefir diet without harm to health and urged to call a spade a spade.
“First, let’s call a spade a spade. This kind of diet, where one product is allowed, in fact, is not a diet at all, but starvation. Because this is a sharp calorie restriction, and even so one-sided, due to some one product.“, the expert explained.
According to the nutritionist, such diets introduce the body into artificial stress due to a sharp calorie deficit. Before fasting, be sure to consult a doctor and continue losing weight under medical supervision.
“If you want to lose weight by fasting, then yes, of course, you will lose kilograms, but at the expense of muscle mass, glycogen contained in the liver and muscles. Only the fats will be spent last, and then everything returns to normal very quickly.“, – dispelled all the myths around the Tarasco kefir diet.
The nutritionist also warned that metabolism decreases during fasting. If a person has diseases such as: diabetes mellitus, heart disease, kidney disease, liver disease, gallstone or peptic ulcer disease, then fasting can even lead to a fatal result.
Previously, we wrote why in the evening it draws on sweet. The nutritionist explained in which case it is a disease, and in which it is a habit.