[ad_1]

You can cook vegetable caviar at home in different ways, and each recipe will be good in its own way. This is something that will be a great snack or even an addition to the main course. To prepare many pates, you need a blender, and sometimes a regular fork is enough, because ready-made vegetables can be easily mashed to a puree state.

And further Buckwheat and green pea risotto: surprise your loved ones with an unusual alternative to rice

Nutritionist Ekaterina Tikhonova prepared a new interpretation of baba ganoush with fresh tomato a popular Middle Eastern snack. Save the recipe and experiment in the kitchen with Ideas 24!

Babaganoush: a step-by-step recipe for vegetable pate

Ingredients:

  • 1 large eggplant;
  • 2 cloves of garlic;
  • juice of half a small lemon;
  • 3 tablespoons of tahini;
  • Svan salt to your taste;
  • ground pepper to your taste;
  • one 2 tablespoons of olive oil;
  • four 5 tablespoons chopped parsley;
  • 1 tomato.

How to make eggplant dip

  1. Cut the eggplant into several lengthwise pieces, rub with salt and let it brew for 10 minutes so that all the bitterness comes out.
  2. Then send to bake in the oven for 25 30 minutes at 180 200 degrees.
  3. Mix the pulp with all the ingredients except parsley and tomato in a blender.
  4. When the mass becomes homogeneous, then finely chopped parsley and tomato can already be added to it. Mix everything well again.

Enjoy your meal!

Read also Vitamin bomb: autumn salad with celery and chicory


Babaganoush with tomato / Photo instagram

Text of the publication by Ekaterina Tikhonova:

Caviar or vegetable pates one of the dishes that will help diversify your diet. All pates are prepared very simply: bake vegetables and beat. Some pâtés require a blender, but sometimes a regular fork is enough. Any cooked vegetable can be easily mashed to a puree state. Add lemon juice and oil of your choice.

Add spices, spices, sesame paste, herbs and you get a super tasty and healthy dish. Sesame is rich in zinc, iron, magnesium, phosphorus, calcium, potassium, as well as vitamins A, vitamins B, C, E, contains the valuable substance sesamin. It is considered a very powerful antioxidant that prevents skin aging and is useful in preventing cancer. Sesame paste tahini one of my favorite products. And never forget about fresh greens, which are ready to give all their flavors to the dish and fill it with exceptional benefits.

Today I want to offer you to try a new interpretation of baba ganoush with fresh tomato.

Ingredients:

1 large eggplant
2 garlic cloves
juice of ¼ large lemon or 1/2 small
3 tbsp tahini
Svan salt (to taste)
ground pepper
1-2 tbsp olive oil
4-5 tbsp chopped parsley
1 tomato

Cut the eggplant lengthwise into several longitudinal pieces, rub with salt. We give 10 minutes to rest and rinse. That’s how all the bitterness comes out. Pat dry well with paper towel.
We bake in the oven at a temperature of 180-200 degrees for 25-30 minutes. Let’s cool down. The peel can be removed if desired.
Mix the pulp with all the ingredients except the last 2. We beat with a blender.
Add olive oil and beat again.
In the finished mixture, add finely chopped parsley or cilantro and tomato.
We mix. We try on spices and you can serve it to the table!

Pate It’s not only a great bread spread. Add it to cereals, wrapped in huge green salad leaves, use fresh vegetables as a base for pate.