For each season there is a set of products that will provide the body with the necessary vitamins. Autumn is no exception. The publication has compiled a list of fruits and vegetables that can become best friends for the fall.


This fruit is a source of fiber, which has a lot of useful properties. It lowers cholesterol levels and normalizes blood sugar levels, prevents constipation. In addition, figs contain potassium, which has a positive effect on blood pressure.


Beet roots are a source of folic acid, potassium and manganese, which promotes the absorption of calcium and has a positive effect on blood circulation. It also contains a phytonutrient with antioxidant and anti-inflammatory properties.


These tart berries are loaded with health benefits: high in fiber and prebiotics that are good for gut health, and cranberries are loaded with vitamin C and antioxidants.


Berries, inextricably linked with the image of the ancient Greek god Dionysus, are rich in polyphenols and vitamin K. Grapes are also an excellent tool for strengthening bones.


Apple fruits are rich in antioxidants, especially vitamin C – an excellent tool for strengthening the immune system. and regular use of them can even reduce the risk of developing cancer. Apples also contain probiotic pectin, which has a positive effect on the intestines and lowers cholesterol.