In the event that you move a little, it is better not to order a set lunch, but to limit yourself to a couple of dishes. This was told by a psychiatrist, nutritionist, nutritionist Anna Ivashkevich.
“Now, due to the fact that we do not move much, the work is sedentary, we do not have physically hard work, we do not take care of at least the norm of steps in the region of 7000 per day, an excess of calories is harmful to us. And a complex lunch will be a complete diet for the day, and not for one meal. Therefore, it is worth limiting the use of dishes from this set. It is better to take two, maximum – three “she explained in an interview with URA.RU.
According to the expert, it is not always necessary to eat soup at lunch. Ivashkevich added that it contains the same carbohydrates as pasta, rice, potatoes. It can be replaced with chicken, fish, cheese or egg. Therefore, you can limit yourself to salad, soup and dessert. Or just a full salad and soup, or a salad and a second. Ivashkevich stressed that sometimes restaurants make combo meals for half a serving. In this case, a complex lunch is more or less optimal for a person in terms of calories.
As we previously wrote, nutritionist Mikhail Ginzburg said that the most popular cereals for a morning meal can cause serious illness.