To strengthen the nervous system, it is necessary to consume magnesium-rich products, including buckwheat, seeds and nuts. This was reported doctor-nutritionist, member of the National Association of Dietitians and Nutritionists of Russia Natalya Kruglova.
“It is important that you have enough magnesium in your diet. It is called the mineral of tranquility. It is found in whole grains. These are those cereals that are not completely peeled. There is enough magnesium in our traditional buckwheat groats. It is also found in seeds, nuts, Natalya Kruglova said in an interview with URA.RU.
She added that for a stable emotional state, you should also eat seafood. They contain omega-3 fatty acids that affect the emotional background and cognitive functions. Fatty fish are especially rich in them – salmon, herring, mackerel.
It is also important how varied the diet is, Kruglova noted. According to her, it is important that the food contains different tastes, textures and even colors.
Earlier, nutritionist Mikhail Gintsburg told how to cook healthy pizza. To do this, you need to replace the wheat flour in the dough with rye flour or add rye flour to the yeast dough. In addition, the dish will improve if you add more tomatoes to the filling and replace the cheese with less salty suluguni. In addition, you can add seafood. But even this pizza is not recommended by the doctor to eat more than twice a week.
Earlier we, told what should be proper lunch when sitting workon the recommendation of nutritionist Anna Ivashkevich.