Eating cereal or muesli for breakfast can lead to unpleasant consequences, namely a set of extra pounds. This is due to the fast carbohydrates that they contain. This was told by the endocrinologist, nutritionist, nutritionist Alexei Kalinchev.

“I do not advise adults and everyone who is overweight to eat them. These are simple or fast carbohydrates – they gain excess fat from them.said the specialist.

Also, according to him, there is a healthy alternative to such a breakfast. It is best to eat porridge rather than cereal or muesli.

“Children and young people without excess weight, they are quite suitable for breakfast and snacks”— summed up the endocrinologist in an interview with URA.RU.

Earlier, we talked about the fact that in hot weather, health can worsen. However, the reason for this is not only the weather, but also the person himself. The therapist explained what mistakes are bad for health during solar activity.