You may not think about how much salt you consume daily. But if you start measuring it, you will be very surprised. Here are some ideas on how to spice up your dishes and give them flavor without adding salt.

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Caramelize the onion

You can caramelize the onions instead of salting them. To do this, cut it lengthwise into thin strips. Add a tablespoon of unsalted butter or a dash of olive oil to the pan. Once the pan is hot, stir-fry them until softened.

Cook over medium heat for at least 1 hour, depending on the amount of onion you’re dealing with. Time may vary. The caramelized onions will turn golden brown. You don’t need to add sugar or honey. The natural sugar onion will do the trick.

You can mix onions with sour cream, cream cheese and black pepper to your liking. Then you get a pasta that fits perfectly on bread or crackers. You can also use caramelized onions. as an accompaniment to hamburgers, mashed potatoes or any meat Grilled.

Marinate the meat

To improve the taste of meat without adding salt, you should marinate it for at least 1 hour. Combine olive oil, balsamic vinegar, a pinch of lemon and a few peeled garlic cloves.

Another marinade that can be used for meat is to mix Greek yogurt with various spices such as paprika, thyme, garlic, pepper, and parsley, and then add a few drops of lemon juice.

Combine all the ingredients well and grease the meat with the resulting marinade. Leave to marinate for at least 2 hours before placing the meat in the oven or on the grill.

How to marinate meat without salt / Photo 5-Minute Crafts

Use fresh herbs

Cook with fresh herbs like rosemary, thyme, oregano, parsley, and sage. They will give a great flavor and improve the taste of your food in general. greenery you can season broths and soups.

Cooking potato from the oven, drizzle with a little olive oil and a teaspoon of crushed fresh rosemary, thyme, or both.