Australian nutritionist Susie Burrell spoke about harmful and healthy foods for the first morning meal.
First of all, you should not eat round flat bread – pita for breakfast. According to the expert, it is she who increases the level of glucose in human blood, and also contains up to 80 grams of carbohydrates per 100 grams of product.
“It’s the worst thing to choose”, RIA Novosti quoted her as saying.
Another harmful product is sweet crunchy cereal, which is so loved by children in different countries. They contain very little dietary fiber, they cannot saturate the body for a long time. In addition, there is nothing good in the fact that a child gets used to eating sweets in the morning from childhood.
The nutritionist recommended starting your day with granola – a mixture of oatmeal, nuts, dried fruits, berries and honey with the addition of Greek yogurt.
As for such a popular breakfast scrambled egg, it is best to eat it with vegetables. But for lovers of fried eggs on bacon, it is best to use them with whole grain bread to balance the fats contained in the meat.
Previously, we talked about least harmful for the human body sweets.