Gastroenterologist Elena Tyulpina said in an interview with we that some people can tolerate cold snaps more easily. They may not feel any deviations and sharp jumps in blood pressure when the numbers rise to 160-170 millimeters of mercury.
“However, there are those who do not feel sharp jumps in blood pressure when the numbers rise to 160-170 millimeters of mercury. Subjectively, in this case, a person may not feel any discomfort, but nevertheless it will be a great stress for the body. It will be a big load on our internal organs, on the brain, heart muscle, and so on.the expert said.
According to the specialist, even with good health, it is necessary at least sometimes to measure the level of your blood pressure. She also advised to see a doctor if the pressure rises 140 millimeters. The doctor will prescribe an examination and treatment so that there is not a big load on the body.
“And of course, a few simple rules that we probably talk about every year at this time. Please remember to drink enough water, which is 20 to 35 milliliters per kilogram of plain water weight per day. In addition, an adequate level of physical activity must be maintained.” the doctor recalled.
She added that strength training during this period is contraindicated. However, walking outdoors is fine. You also need a good sleep of six to eight hours a night. In addition, the end must be before 23:00.
As we previously wrote, Elena Tyulpina told how a cold snap could affect health.