A person begins to want to sleep after 15:30 due to the fact that the body begins to prepare for sleep, melatonin is produced and cortisol activity decreases. Psychiatrist Anna Ivashkevich told about this, noting that there is no particular danger in this habit.
“Usually, from 15:30 to 17:00, we begin to get tired, we become more irritable, we don’t want to communicate with anyone, there is a desire to lie down, perhaps sleep. At 15:30, melatonin slowly begins to be produced in the human body, and cortisol decreases. Thus, our energy production is reduced and the body prepares for sleep, ” she explained in an interview with URA.RU.
The expert added that at this time we often do not see bright lights and begin to want to sleep more. The psychiatrist advised me to take a short break during the working day to cheer myself up, drink coffee and eat something sweet. You can also do a little exercise or walk a few floors up and down.
As we previously wrote, psychologist-sexologist Elena Kondrasheva told about the dangers of masturbation for good health.