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Bread regularly makes lists of the worst foods for athletes and nutritionists. Is this really so, said nutritionist Andrei Nevsky.

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Get fat from bread

Just like any other product. Calorie content of 100 grams of white wheat bread is approximately 250 kilocalories. In 100 grams of macadamia – 718 kilocalories, parmesan – 420 kilocalories, seeds – 578 kilocalories. By the way, bread with seeds and other fillings will be even more nutritious. But if you try, you can enter it into the daily norm. Remember, people get fat not when they eat a piece of bread, but when they sort out calories.

Bread rots the intestines

Yeast is blamed for this “sin”. And they, according to “experts”, suppress the immune system and provoke cancer.

There is not a single serious study that would confirm these claims. Yeast dies at temperatures above +60, and in the oven where bread is baked, everything is +90,
says the nutritionist.

There is nothing useful in bread

First, bread is carbs, and carbs are energy. And being full of energy is good. Secondly, according to Nevsky, he does not like division into “useful” and “harmful”. Sometimes very healthy foods can harm the body if used incorrectly. Of course, if you compare regular white bread and whole grain bread, then the second one has B vitamins, minerals and fiber. It is good for the body, but in reasonable doses.

Bread is healthier than bread

If we talk about calories, then it is even more in bread, because it is a dry product and it has more density. And for those who have gastritis or an ulcer, bread is contraindicated. This is a tough food full of fiber, which irritates the stomach. Therefore, it is better to eat a little dried white bread.

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Black bread is better than white

It’s purely a matter of preference. There are more nutrients in whole grain bread, and it comes in both white and black.


What is useful and harmful bread / Photo instagram

Text of Andrey Nevsky’s publication:

The whole truth about bread

Probably the most long-suffering product. We will analyze the most popular myths, and then you will say in which you believed in this post.

Get fat from bread

Just like any other product. Calorie content of 100 g of white wheat bread is approximately 250 kcal. In 100 g of macadamia – 718 kcal, parmesan – 420 kcal, seeds – 578 kcal. By the way, bread with seeds and other fillings will be much more high-calorie. But if you try, you can enter it into the daily norm. As we remember, they get fat not when they eat a piece of bread, but when they sort out calories.

5 more myths sorted out in the carousel.