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Perhaps everyone will agree that eating habits are not so easy to change. Therefore, it is necessary to approach the renewal of the diet gradually. Nutritionist Olya Usenko has prepared a list of foods and dishes that you should refuse if you decide to switch to proper nutrition.

To the topic Three simple steps to help you transition to a healthy diet without stress

What to eliminate from your diet in the first place

  • French fries and potato chips
  • Sweet drinks
  • White bread
  • Bars (sweet)
  • Most fruit juices
  • Baking/cookies/cakes
  • Certain types of alcohol
  • Ice cream
  • pizza
  • Coffee drinks with additives
  • Foods high in added sugar.

According to Usenko, sometimes you don’t even need to draw up a detailed nutrition plan, it’s enough just to remove all these items and a person changes beyond recognition.

The worst foods for weight loss are highly processed junk food. These foods typically contain added sugar, refined wheat and unhealthy fats, the nutritionist added.

Also, don’t forget to consider portion sizes. Some healthy foods, such as nuts, dried fruit, and cheese, are high in calories and very easy to overeat. This will also interfere with the process of losing weight.

Read also Eating right is cheap: a list of healthy products that you will spend the least money on


The worst foods for weight loss are unhealthy foods / Photo unsplash

Text of Olya Usenko’s publication:

The first step in changing your diet and transitioning to a healthy diet is new eating habits and discarding the old set of foods. By removing these 11 points from the diet, you will definitely defeat excess weight by 50%.

French fries and potato chips
Sweet drinks
White bread
Bars (sweet)
Most fruit juices
Baking/cookies/cakes
Certain types of alcohol
Ice cream
Pizza
Coffee drinks with additives
Foods High in Added Sugar

These points seem very simple and clear, but do all of them fulfill them? Sometimes you don’t even need a nutrition plan, it’s enough just to remove all these items and the person changes beyond recognition.