Eggs are a common breakfast dish, but not everyone knows about the benefits of eating them. It turns out that the British scientists managed to find at least five serious reasons to regularly eat eggs, writes Wday.ru.

Bone strength

Eggs contain a lot of vitamin D. It, on a par with fish oil, helps strengthen bones and teeth, promotes better absorption of calcium in the body.

sharp vision

Thanks to the large amount of lutein in the composition of eggs, eating this dish helps fight visual impairment. Eggs slow down the regeneration processes in the tissues of the eye, help reduce the risk of myopia.

Fight against wrinkles

Eggs slow down the production of melanin in the body. Thanks to this, age spots, uneven tone disappear, complexion improves. Also, eating eggs stimulates the production of collagen and elastin. Therefore, wrinkles are smoothed out, the skin becomes more elastic and smooth.

Fertility boost

Eggs contain a lot of folic acid – vitamin B9. It is useful both at the stage of pregnancy planning, and during the period of expectation of the baby. This helps the formation of the neural tube in the fetus and reduces the risk of having children with mental retardation.

eggs will be a real lifesaver.

Are there any downsides?

Everyone has heard about egg allergies and the risk of catching salmonellosis if you eat them half-cooked. Therapist Guzel Abdullina believes that salmonellosis is found only in raw eggs, so one should not forget about heat treatment. And food allergies can appear either with individual intolerance, or with too much of them in the diet.

Eggs can and should be included in your diet, but variety is also important. For example, it is equally healthy to eat cereals with fruit or whole grain toast for breakfast. But even if eggs are a constant component of the diet, you can’t sit on it all the time. The tendency to lose weight and adhere to strict dietary restrictions may indicate an eating disorder, writes Economics Today.

Earlier we wrote how boil eggs properly.