It can be both sweet and savory options. Useful ideas were named by blogger and fitness trainer Aleksa Svarovskyh.

Read How to achieve results in losing weight: 2 points that can change your life

Delicious and healthy snack options

Nuts and dried fruits

Choose nuts and dried fruits that are not shiny. Nuts should not be roasted or salted. Also remember about servings – no more than a handful.


You can take whole or sliced ​​u200bu200bfruits or berries with you. We are talking about fruit, not puree.


At this point the most important thing is the stuffing. It could be:

  • Baked meat, cucumber and greens.
  • Boiled poultry fillet, lettuce, tomato.
  • Cottage cheese, greens, tomato.
  • Tuna, cheese, egg, pepper.

Do not forget that bread should be healthy / Photo Pixabay

Interesting What a balanced diet looks like: an example of a daily menu


Sliced, whole or in stick form. Hummus can be used with vegetables. ⠀⠀

homemade baking

Peanut cake, banana bread and other options. Baking should be healthy.

Milk products

Kefir, ryazhenka, yogurt. Products should be without filler – this is both protein and beneficial bacteria.