It can be both sweet and savory options. Useful ideas were named by blogger and fitness trainer Aleksa Svarovskyh.
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Delicious and healthy snack options
Nuts and dried fruits
Choose nuts and dried fruits that are not shiny. Nuts should not be roasted or salted. Also remember about servings – no more than a handful.
You can take whole or sliced u200bu200bfruits or berries with you. We are talking about fruit, not puree.
At this point the most important thing is the stuffing. It could be:
- Baked meat, cucumber and greens.
- Boiled poultry fillet, lettuce, tomato.
- Cottage cheese, greens, tomato.
- Tuna, cheese, egg, pepper.
Do not forget that bread should be healthy / Photo Pixabay
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Sliced, whole or in stick form. Hummus can be used with vegetables. ⠀⠀
Peanut cake, banana bread and other options. Baking should be healthy.
Kefir, ryazhenka, yogurt. Products should be without filler – this is both protein and beneficial bacteria.