Recovery is sometimes difficult. How to quickly get in shape and what you need to eat at the same time – said nutritionist Olga Usenko.

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How to recover after a holiday

Sunday is a great opportunity to start something new for yourself or at least prepare for Monday. I don’t like starting from a new week, but it can really be convenient,
Usenko noted.

She called this day “after the weekend”, because most often we relax on Saturday or Sunday.

  • First thing to do in the morning – drink purified water (however, this is how any day should begin).
  • Smoothie for breakfast. We mix 40 grams of avocado pulp, 1 banana, 150 – 200 grams of berries. We add water.
  • Water.

The right diet will help you get in shape faster / Photo Pixabay

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  • Snack – 2 chicken eggs (cook in any form), 150 grams of vegetables (also in any form), vegetable oil and 30 grams of hard cheese.
  • After a snack don’t forget about water – at least 2 glasses.
  • Dinner: buckwheat 150 grams (ready-made), 7 grams of butter, 150 grams of vegetables (in any form) and vegetable oil.
  • Two glasses of purified water.
  • Dinner – cooked chicken or fish – 150 grams, vegetables (in any form) – 150 grams and vegetable oil.

The most difficult thing is to start, and then everything will be easy and simple. The first step is always the hardest
Olga Usenko emphasized.