Ideas 24 will help you learn how to get rid of negative thoughts and protect your health.

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1. Write down negative thoughts

Quite often the negative is “formless”. From this it is clear that as such there is no reason to set yourself up for negativity. Therefore, as soon as you realize that you cannot control your thoughts, start writing them down on paper. After a while, review what you have written. This will help you more objectively perceive what is happening in your life and how you feel about those events.

2. Don’t go to extremes

People with negative thinking always in their thoughts represent the worst scenarios for the development of any situation. Don’t go to extremes. If you want to think about the outcome of certain actions, imagine good scenarios as well as bad ones.

3. Forecasting

Many people are afraid of uncertainty. Therefore, as soon as they find themselves in a “suspended” situation, they begin to predict. It is better to get rid of such a habit. Either discard the methods of forecasting altogether, or analyze the situation objectively.

Do not be afraid of uncertainty / Photo by zygmantovich

4. Positive

One of the problems with the regular appearance of negative thoughts is the inability to see the positive. Learn to perceive the situation not one-sidedly. See the positive and embrace it.

5. Sleep

Negative thoughts are the result of physical or mental fatigue. Therefore, in order to feel great you need to sleep at least 8 hours. Set up your regime, teach you to see the positive and you can easily “weed out” negative thoughts.