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Fitness trainer Kirill Toros has prepared tips for those who decide to start exercising without leaving home. You need to start with an easy one, so as not to harm yourself and not beat off all desire. It is better to slowly but surely move towards the goal.

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Set of home exercises for beginners

  • Chair squats – 3 sets of 16 repetitions;
  • Lunges with a chair – 3 sets of 16 repetitions;
  • Wall push-ups – 3 sets of 16 repetitions;
  • Plank on the knees – 3 sets of 30 seconds.

Tips from a trainer

  • Do the exercises one after the other;
  • Rest between sets until breathing and heart rate are fully restored;
  • Be sure to warm up before training and hitch after it;
  • At first, focus on large muscle groups (no need to train calves or forearms).

Read also: How to pump up the press at home in a few minutes a day: the trainer showed 4 cool exercises on the video

The text of the publication of Kirill Toros:

Today for those who decided to start training. You need to start simple, so as not to harm yourself and not beat off all desire. Better slowly but surely.

Be sure to do a warm-up before training and a hitch after training. At first, focus on large muscle groups. No need to train calves or forearms.