It is important to understand that proper nutrition is not a temporary debilitating diet. On the contrary, it is a cool way of life and a basic principle of well-being. In addition, it has long been proven that any habit is formed from 20 to 30 days, and in practice everything also fits into these limits. The hardest part, as with anything, is getting started. Therefore, nutritionist Olya Usenko has prepared some top tips that will make this path easier for you.
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Prepare food in advance
Everyone knows that meat takes the longest to cook, so you need to cook it for yourself for the maximum number of days. The same trick works with vegetables: they can be washed and chopped. And then just quickly stew or add to the soup. And this can also be enough for 3-4 days.
Fruit should always be visible
Our psyche is cunning and a person will eat more of what he catches his eye. And no matter what it is – sweets or fruits.
Prepare a set of dishes for breakfast, lunch, dinner and snacks.
You do not need to write a clear meal plan for the day, but understand what you can have for breakfast, lunch and dinner. It is ideal to choose a set of those products that you like the most. But there is one important condition – these products must fit into the laws of proper nutrition.
It’s also great for grocery shopping, as you already know what you’re likely to eat at every meal, or at least understand what you might crave and what foods you need.
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Prepare food for several days / Photo unsplash
Text of Olya Usenko’s publication:
Easy 3 things everyone can do to eat right and healthy
The most difficult thing in nutrition in the early stages is the choice. Right food choice or habitual food choice? This is the choice facing every meal for a person who has just come to the need to start eating healthier. How can you make food selection easier?
Prepare food in advance for as long as possible. What takes the longest to cook in the kitchen? Usually protein (poultry / meat / fish) is longer, so you need to cook yourself for the maximum number of days. There may also be a variety of vegetables in them, you can wash them in advance, so that at the moment of need, just cut or stew for 3-4 days and arrange in portions.
Fruit should always be nearby and catch your eye. The human psyche is cunning and a person will eat more of what he catches his eye, and it does not matter if it is sweets or fruits.
Prepare a selection of breakfast, lunch, dinner and snack options that you enjoy. You do not need to write a clear meal plan for the day, but understanding that you can have breakfast and lunch and dinner of what you like and would like, but with a good composition, this will greatly facilitate the situation.
Having a predetermined set of favorite foods saves time deciding what to eat and allows you to vary the food depending on what you want. It’s also great for grocery shopping, as you already know what you’re likely to eat at every meal, or at least know what you might crave and what foods you need.
A person adapts to everything, the main thing is to start and do it without stress.