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To do this, you need to make a list of food products and purchase them in advance. What kind of food should be at home in order to spend a minimum of time preparing a dish – said nutritionist Olga Usenko.

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What foods should be at home

With the right set of products, any right dish can be made in 15 minutes,
Usenko noted.

Proteins:

  • Smoked or slightly salted salmon;
  • eggs;
  • grated cheeses;
  • ordinary cheeses;
  • tofu;
  • tuna in own juice;
  • fish in tomato sauce;
  • portioned frozen minced meat;
  • seafood, frozen in portions.

Carbohydrates:

  • Whole grain bread;
  • whole grain pita bread;
  • durum pasta;
  • instant brown rice;
  • legumes (hummus, beans in their own juice, beans in tomato).

Make your diet in advance / Pixabay Photo

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Vegetables and fruits:

  • Young carrots, peppers, zucchini, etc.;
  • greens in bags;
  • salads in bags;
  • frozen vegetables and berries;
  • frozen fruits;
  • dried fruits.

Fats:

  • Nuts and seeds;
  • portion frozen guacamole;
  • butter;
  • Greek yogurt;
  • vegetable oils;
  • olives and olives.

According to the nutritionist, these products are enough to prepare a diet for a month.

Text of Olga Usenko’s publication:

There is no time for a healthy diet. No time to cook. I work from home and don’t want to stand at the stove for hours. Everything has been simpler for a long time and I periodically remind you that the main thing is to properly equip your kitchen so that everything you need is there, and what does not deteriorate. With the right set of products, any right dish can be made in 15 minutes.

Save this grocery list again to make your kitchen functional.

Proteins: smoked salmon or s / s; eggs; grated cheeses; ordinary cheeses; tofu; tuna in own juice; fish in tomato sauce; portioned frozen minced meat; seafood, frozen in portions.

Carbohydrates: whole grain bread; whole grain pita bread; durum pasta; instant brown rice; legumes: hummus, beans in their own juice, beans in tomato.

Vegetables and fruits: young carrots and other chopped vegetables: peppers, zucchini; greens in bags; salads in bags; frozen vegetables and berries; frozen fruits; dried fruits.

Fats: nuts and seeds; frozen guacamole; butter; Greek yogurt; vegetable oils; olives and olives.

From these products, you can prepare a diet for yourself for a month for sure. If the problem with your unhealthy diet is that you want to spend less time cooking, then this list will be perfect. And for breakfast, and for dinner, and for lunch.