To do this, it is important to know at what time it is better to eat certain foods. Elena Kalen, an expert in the psychology of weight loss, a consultant on dietary support and a healthy lifestyle, spoke about this in detail.
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All the foods we eat supply the body with various nutrients. But depending on what time of day they are eaten, weight reduction, retention or weight gain depends. You don’t have to give up any food!
She emphasized that proper nutrition is a balanced diet of proteins, fats, slow and fast carbohydrates. In order to effectively lose weight, you need to know when it is best to eat certain foods.
What are the best foods to eat in the morning
The expert clarified that it is better to use in the morning slow and fast carbohydrates. During the day, the body will use this energy and it will not turn into fat.
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Ideal option for breakfastaccording to Elena Kalen, are cereals, cereals, nuts, fruits, dried fruits, sweets and potatoes.
- Potato rich in starch, it is high in calories and can turn into fat. However, if you eat it in the morning, you can use these calories during the day.
- Figs and dried apricots perfectly accelerate metabolism and contribute to the digestion of food during the day.
- Apples improve the functioning of the stomach and intestines. They are also recommended to eat in the morning.
Proper use of food will allow you to lose weight faster and see the desired result.