There are many exercises for the press. 4 of them were shown by an athlete, vice-world champion in bodybuilding (2018), champion of Ukraine (2017), coach Evgenia Samoilova.

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Why you need to download the press

Exercises for the abdominal muscles increase blood flow to internal organs, normalize blood circulation and blood pressure, improve the functioning of the digestive tract,
– noted Samoilova.

She explained that the abdominal muscles take the load off the back. In addition, good abs improve coordination and allow for better body control.

Abdominal exercises are one of the most popular in the world / Pixabay Photo

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Abs exercises and belly fat

Many believe that pumping the press, you can get rid of belly fat. However, it is not.

The fat will not go anywhere, no matter how much the press does not pump. There is no connection between training for the press and the amount of fat on the rectus abdominis muscle. Fat is burned only from a calorie deficit and normalization of nutrition,
– emphasized Evgenia Samoilova.

Abdominal exercises should be performed 1-2 times a week in combination with exercises for other muscle groups. Enough 3 – 4 sets of 15 – 20 times.

How to download the press: watch the video