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Many refuse dinner after 6 pm, even when they are very hungry. However, it is not necessary to be limited in this way. You just have to choose the right food.

Dietology Olga Omelchenko offered recipes for 6 salads, easy to eat and prepare. All ingredients are simply cut and mixed.

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Salad with squid

  • canned squid – 100 grams;
  • cucumber – 50 grams;
  • 1 boiled egg;
  • green peas – 50 grams;
  • onion – 30 grams;
  • natural yogurt – 30 grams;
  • greens.

Salad with chicken

  • tomato 50 g;
  • cucumber 50 g;
  • boiled or grilled chicken breast – 100 grams;
  • red beans – 50 grams;
  • hard cheese – 30 grams;
  • olive oil – 1 teaspoon;
  • balsamic vinegar.

Salad with eggplant

  • baked eggplant – 100 grams;
  • cucumbers – 50 grams;
  • tomato – 50 grams;
  • lettuce leaves – 50 grams;
  • ginger, garlic, red onion – 30 grams;
  • feta cheese – 50 grams;
  • olive oil – 1 teaspoon.

Chinese cabbage salad

  • Beijing cabbage – 50 grams;
  • bell pepper – 40 grams;
  • canned corn – 50 grams;
  • carrots – 40 grams;
  • natural yogurt – 30 grams.

Salad with bell pepper

  • carrots – 50 grams;
  • bell pepper – 70 grams;
  • lettuce leaves – 50 grams;
  • cucumber – 60 grams;
  • 1 boiled egg;
  • garlic;
  • olive oil – 1 teaspoon.

Salad with tuna

  • tuna – 100 grams;
  • tomato – 70 grams;
  • blue onion – 30 grams;
  • lettuce leaves – 50 grams;
  • cheese – 50 grams;
  • basil;
  • flax seeds;
  • olive oil – 1 teaspoon.

Dietetics publication text:

6 delicious and easy salad ideas: you can even at night.

1. Canned squid 100 gr + cucumber 50 gr + boiled eggs 1 pc + green peas 50 gr + onion 30 gr + herbs + natural yogurt 30 gr

2. Tomato 50 gr + cucumber 50 gr + var red beans 50 gr + cottage cheese 30 gr + olive oil 1 tsp + balsamic

3. Baked eggplant 100 gr + cucumbers 50 gr + tomato 50 gr + lettuce 50 gr + ginger + garlic + red onion 0 gr + olive oil

4. Beijing cabbage 50 gr + bell pepper 40 gr + canned corn 50 gr + carrots 40 gr + natural yogurt 30 gr

5. Carrot 50 gr + bell pepper 70 gr + 0 gr 0 pcs + garlic + olive oil 1.tsp

6. Tuna 100 gr + tomato 70 gr + blue onion 30 gr + lettuce 50 gr + cottage cheese 50 gr + basil + flax seeds + olive oil