8 household chores that will help you lose weight
Housework is boring, tiring, in a word, the worst possible way to spend a few hours of your life, right? But no! Take a look from a different point of view — it really can be a great workout for your figure! And since you’re probably trying really hard to look attractive this summer, we’re excited to present you with 8 amazing household chores that will get you in shape in no time. Get ready for a whole new way to train!
Housework is boring, tiring, in a word, the worst possible way to spend a few hours of your life, right? But no! Take a look from a different point of view — it really can be a great workout for your figure! And since you’re probably trying really hard to look attractive this summer, we’re excited to introduce 8 Great Household Things That Will Get You In Shape In No Time. Are you ready for a whole new way of working out?
1. Bath cleaning
The plaque on the tiles in the bathroom is ugly. So does the mold around the tub. Correctly? Well, if you have to clean your bathroom, keep in mind that you can burn approximately 400 calories per hour. Still not sure if this will work for you? Cleaning the bathtub is also a great way to strengthen your arm muscles and give your shoulders that attractive shape you’ve always dreamed of.
2. Transferring bags from the store
Do you know that heavy bags sometimes help burn more than 500 calories per hour? And if you swing your arms back and forth from time to time, you can add a little more to them. Bags are also very effective for strengthening upper body muscles — why spend money on a gym when you can train right on your way home from the store?
3. Window cleaning
What do the windows in your house look like? Dusty, dirty and cloudy? Then it’s time to give them a bath day! Not only will it make your home cozier, but it will also burn a few calories. An hour of intensive window cleaning consumes almost 300 calories.which roughly corresponds to 40 minutes of kickboxing!
Warm spring weather is ideal for outdoor gardening. And an hour of gardening with its most common activities such as watering, sifting, loosening and pulling out weeds, can burn up to 300 calories. If you periodically add a couple of squats to this, you can even reach the figure of 550 calories per hour. What could be better than outdoor sports?
5. Lawn mowing
Mowing the lawn with an electric lawn mower is a great body workout! Those whose lawn is so large that it takes at least an hour to mow will succeed burn 300 to 350 calories. And if you take a manual lawn mower, you can reach the figure of 700-750 calories! A haircut will also help strengthen your legs and buttocks — and we all know how important they are during the beach season, right?
6. Wall painting
Hot summer days are a great opportunity to freshen up your home a little with some new paint. Do you know that An hour of painting burns about 300 calories.? If you consider that on average it takes at least three to four hours to cover a single room with a double coat of paint, you should already be able to imagine what a wonderful exercise it is!
Surprised? You probably thought that cooking would add a few extra calories, but that’s not always the case. An hour of normal cooking requires about 150 calories.. Not much, but this is just the beginning… If you try to cook very actively — moving around the kitchen and lifting heavy objects — you can burn a fantastic 300 calories per hour. Not bad for an activity that still has to make time every day, don’t you agree?
8. Washing dishes
After an hour of «interesting» cooking (during which, remember, you can burn up to 300 calories), it’s time to clean up. Even loading a dishwasher can cost 100 calories if you have a lot of dirty dishes. But if you really want to get a good workout, wash the dishes by hand. This usually takes just over 300 calories per hour is a great way to help you stay in shape this summer!