Female beauty and training — is there a connection?
Of course, you immediately thought of the figure. What about a healthy complexion? Or luxurious hair? Of course, they can also be consequences of an active lifestyle. Let’s see why exercise can be one of the best ways to getting rid of acne, wrinkles, skin laxity and many other problems!
Let’s start with the obvious signs. As your heart begins to work harder during aerobic exercise, more oxygen-enriched blood rushes to your skin. And this provides you attractive natural glow during and after training. Agree, such an effect is difficult to achieve with the help of cosmetics!
Fight against wrinkles
Exercise also helps normalize levels of the stress hormone cortisol. Elevated cortisol levels are associated with increased sebum production, which creates the conditions for acne. Excess cortisol can also damage the collagen fibers in the skin, resulting in wrinkles and sagging. Physical exercise promotes collagen production — a special protein that helps the skin remain soft, supple and elastic.
Regular exercise improve metabolic processes. They nourish your skin by stimulating blood and oxygen flow. It also helps to remove toxins from the body. In addition, as a result of sweating, clogged skin pores are cleared. Proper exercise corrects the hormonal imbalance that can be the cause of acne in adulthood.
But keep in mind that in order to benefit from your training, you need to take a number of additional steps. If acne bothers you, keep sanitary napkins in your gym bag. try clean your face and other areas of your body that are prone to rashes immediately after your workout. Also, try to choose clothes made from fabrics that absorb sweat to avoid skin irritation. And, of course, no training with makeup on your face!
Activating blood circulation helps your hair stay strong and healthy. Blood supplying nutrients stimulates hair follicles and promotes growth. Also, exercise is a great stress reliever. And reducing stress reduces the likelihood that your hair will be brittle, or worse, prone to falling out.
And what exercises are most useful for beauty?
Actually, there are no special rules here. Any physical activity stimulates blood circulation and reduces stress. However, it will be helpful add as much variety to your workouts as possible. Try adding some simple poses from yoga or a walk in the fresh air and see how it affects the condition of the skin and hair.
There are many reasons to exercise…
Some are already looking forward to a beach holiday, while others are mainly focused on health. But no matter what drives you, you always expect exercise to be beneficial. And now a couple of non-obvious advantages have been added to this: beauty of skin and hair! And it means that you sweat in training is not in vain!