Unfortunately, many of us have acne that makes us feel embarrassed and insecure about ourselves. Inflamed red, whiteheads and blackheads… Not the most pleasant problems to face.

Acne is most often associated with an increased release of hormones during puberty. The skin secretes more sebum, which clogs the sebaceous glands and causes them to become inflamed. As a result, when it passes, dark spots and scars still remain. But sometimes acne can be caused by stress, weather changes, and cosmetic allergies.

How can you get rid of acne on your own?

There are many ways to deal with acne. And the sooner you start treatment, the less scars will be on your face. Don’t put off this issue!

Council number 1

Try using Benzoyl Peroxide for acne. It is available in every pharmacy and is very effective in fighting acne.

Council number 2

Thoroughly wash the affected areas twice a day with warm water and non-scented, non-greasy soap, and treat them with calendula tincture, which will not only relieve inflammation, but also reduce the likelihood of scars. And by no means use facial scrubs, as you will only make it worse and spread the infection all over your face.

Council number 3

Don’t pop your pimples! No matter how much you want it and it doesn’t seem that this one pimple spoils your whole image. Otherwise, inflammation may occur and other areas of the skin will be affected. As a result, acne will appear in a double, if not triple amount.

Council number 4

Pay attention to the fact that the creams and other cosmetics that you use do not clog pores. Clogged pores are the main cause of acne. If you use foundation, be sure to let your skin rest and don’t use it at least 1-2 times a week.

Council number 5

Be careful not to touch your face with dirty hands, much less scratch it. Sometimes it happens automatically when you are very absorbed in something — watching a movie or reading an exciting book. But there are people who have a constant touch of the face becomes a habit. If you are of this type, you should remember that the more often you touch your nose, forehead, chin, the more likely there will be acne on them.

Council number 6

Eat more healthy foods, especially fruits and vegetables. Eating healthy will not only boost your immune system but also keep your skin clear and healthy. Fill your menu with lean meats, fish, nuts, sunflower seeds and flax seeds.

Council number 7

If you notice that acne appears when you are under stress, you should not only treat the skin, but also the nervous system. Also, be sure to consult a doctor about this problem, who will prescribe the appropriate treatment for you.

Council number 8

Go on a trip! Stop constantly thinking about family, work and other everyday worries, this causes even more stress and tension. You and your skin need a rest! In moderation, the sun is good for the skin and after a while the pimples will dry up and decrease in number, and, in general, the condition of the face will become much better.

And remember that the most important thing in the fight against acne is to correctly identify the source of the problem! Improper treatment can only worsen the condition of your skin.